You don’t rise to your goals, you fall to your systems. Make sure yours can hold your weight. | Ben Pakulski IFBB Pro
0:08
You don’t rise to your goals, you fall to your systems. Make sure yours …
1.4K views7 months ago
FacebookBen Pakulski IFBB Pro
After 40, the best exercise isn’t the one that looks cool or loads the most weight. It’s the one that fits your body and allows full effort with perfect form. Here’s the formula I teach: Output exercises → the ones that feel great and let you go all-out. Skill acquisition exercises → the ones you’re not great at yet, but need to practice. Master both and you’ll build muscle without breaking down. | Ben Pakulski IFBB Pro
After 40, the best exercise isn’t the one that looks cool or loads the m…
2K views5 months ago
FacebookBen Pakulski IFBB Pro
People who lift weights and train consistently aren’t just building muscle—they’re building happiness. Here’s why: Every rep, every set, every drop of sweat triggers a powerful cascade of neurochemicals. Endorphins, dopamine, serotonin—all of them flood your system like a natural antidepressant. You walk into the gym stressed. You leave centered, focused, and alive. Strength training isn’t just physical—it’s *chemical*. It rewires your brain for resilience. It teaches you discipline, presence, a
0:07
People who lift weights and train consistently aren’t just building m…
793.9K views10 months ago
FacebookBen Pakulski IFBB Pro
Just one week before the next MI40 Muscle Camp. Every exercise we teach is with meticulous execution and conscious intent of providing the greatest hypertrophy response. Remove any doubts in your training. Up your game at Mi40 Gym 2 Day Camp Starts sept 5th http://mi40nation.com/musclecamp-september/ 4 Day camp starts Oct 29 http://mi40nation.com/musclecamp-october/ 6 Week starts Aug 31 Bootybuilder Glute Camp http://www.elitephysiquecoaching.com/6-week-glute-camp | Ben Pakulski IFBB Pro
0:56
Just one week before the next MI40 Muscle Camp. Every exercise we t…
13.7K viewsAug 28, 2015
FacebookBen Pakulski IFBB Pro
After 40, leg training has to evolve. It’s no longer about how much weight you can throw on your back, it’s about picking the right movements that protect your joints, maximize recruitment, and keep you athletic for decades. Here are my 5 non-negotiables: - Leg extensions to prime the knees. - Hack squats for maximum quad output. - Front squats for trunk quad strength. - Walking lunges for range and resilience. - Single-leg presses for mobility and balance. Train smart now, and your legs will ca
0:55
After 40, leg training has to evolve. It’s no longer about how much wei…
1.1K views5 months ago
FacebookBen Pakulski IFBB Pro
At 40, you either use it or you lose it. Every rep, every meal, every night of sleep. It all counts. Get to work. | Ben Pakulski IFBB Pro
0:06
At 40, you either use it or you lose it. Every rep, every meal, every night …
43.4K views9 months ago
FacebookBen Pakulski IFBB Pro
8.5K views · 59 reactions | Gentlemen, most pre-workouts wreck your...
1:16
8.5K views · 59 reactions | Gentlemen, most pre-workouts wr…
3.7K views1 week ago
FacebookBen Pakulski IFBB Pro
0:30
Want bigger arms? Good. It's so much easier than you think. You s…
490.5K viewsFeb 18, 2020
FacebookBen Pakulski IFBB Pro
1:00
47K views · 49 shares | NEW CAMP DATES, don't miss out and make s…
47.1K views2 weeks ago
FacebookBen Pakulski IFBB Pro
8:55
The Best Exercises for Building Muscle with Ben Pakulski
36.7K viewsNov 26, 2018
YouTubeBarbell Shrugged
1:42
Ben Pakulski - Performance Coach on Instagram: "Fat loss isn’t just a…
15.2K views3 months ago
Instagrambpakfitness
7:08
Ben Pakulski Teaches Bicep Training & Biceps Workout Tips
1.8M viewsSep 16, 2013
YouTubeBen Pakulski - Muscle Intelligence
1:14
Obesity won’t exist in 10 years. Sounds impossible, right? But wit…
782 views4 months ago
FacebookBen Pakulski IFBB Pro
1:24
36K views · 1K reactions | Gentlemen, most pre-workouts wr…
73.6K views3 weeks ago
FacebookBen Pakulski IFBB Pro
0:46
1.2K shares · 492 comments | When doing ANY exercise, think to...
2K views1 month ago
FacebookBen Pakulski IFBB Pro
0:57
2.5K views · 32 reactions | Most guys waste 70% of their workout …
746 views1 week ago
FacebookBen Pakulski IFBB Pro
1:53
Instagram
19.5K views7 months ago
Instagrambpakfitness
8:59
Ben Pakulski Teaches Chest Training for Bodybuilding - Part 1
555.4K viewsAug 17, 2014
YouTubeBen Pakulski - Muscle Intelligence
1:36
They call me Zen Ben for a reason. Most men walk around in a consta…
502 views4 months ago
FacebookBen Pakulski IFBB Pro
0:52
4.3K views · 37 reactions | Not all reps build muscle. It’s the ones at …
1.2K views2 weeks ago
FacebookBen Pakulski IFBB Pro
11:39
Team ALLMAX Athlete: Ben Pakulski - Leg Day
130.8K viewsJan 30, 2012
YouTubeAllmax Nutrition
10 years from now, you'll wish you started today. Time is the only cur…
1.8K views5 months ago
FacebookBen Pakulski IFBB Pro
2:04
Back Workout Training With Ben Pakulski
60.4K viewsSep 30, 2014
YouTubeBen Pakulski - Muscle Intelligence
2:44
Training in your 40s, 50s, and 60s can’t look like it did in your 20s. If …
78K views6 months ago
FacebookBen Pakulski IFBB Pro
Ben Pakulski - Performance Coach on Instagram: "Does nutrient timin…
1.3K views2 months ago
Instagrambpakfitness
0:54
Everyone always asks "what's in your shaker" pre/intra workout? W…
14.5K viewsJul 29, 2016
FacebookBen Pakulski IFBB Pro
1:05
Ben Pakulski - Performance Coach on Instagram: "Yes you can eat ca…
37.5K views8 months ago
Instagrambpakfitness
1:01
Ben Pakulski - Performance Coach on Instagram: "The real reason I tr…
10.3K views4 months ago
Instagrambpakfitness
6:48
How to Squat with Ben Pakulski, BodyPower Muscle Building Sessi…
91.9K viewsMay 15, 2016
YouTubeBen Pakulski - Muscle Intelligence
0:16
42K views · 135 shares | If you missed any of the Arnold Classic, …
42.5K views1 week ago
FacebookBen Pakulski IFBB Pro
See more videos
Static thumbnail place holder