Bicep Strain Recovery Exercise. #biceps #elbow #bicepexercise #tendinitis
1:22
YouTubeMovement Mentor
Bicep Strain Recovery Exercise. #biceps #elbow #bicepexercise #tendinitis
Biceps pain when you train? Stopping isn’t the solution progression is. If curls or pulling movements keep flaring your biceps, the problem usually isn’t one bad exercise. It’s jumping intensity before your tissue is ready. In this video, I walk through a simple 3-step progression I use to rebuild biceps capacity without shutting training ...
160 views3 months ago
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