Curtsy Lunge Exercise Guide: How To, Benefits, Muscles Worked
fitnessvolt.com
Curtsy Lunge Exercise Guide: How To, Benefits, Muscles Worked
Transform your Glutes. with the Curtsy Lunge! Target Gluteus Maximus, Gluteus Medius, Quadriceps, Hamstrings, Adductors, and Calves. Learn proper form and tips to enhance your workout!
Oct 6, 2022
Shorts
Curtsy lunge step-downs for glutes growth. Details in description #lunges #lowerbodyworkout #glutes
0:24
1.6K views
Curtsy lunge step-downs for glutes growth. Details in description #lunges
Gareth Sapstead
Day 35 - Curtsy lunge/alt legs
1:27
22 views
Day 35 - Curtsy lunge/alt legs
Vicki Chisholm
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#Curtsy Lunge Workout
SIDE GLUTE WORKOUT! -Lateral Lunge: 15 Reps Per Leg -Lateral Lunge Pump: 15 Reps Per Leg -Alternating Lateral Lunges: 15 Reps -Curtsy Lunge: 10 Reps -Squat Kickout: 10 Reps -Alternating Side Kickouts: 50 Reps DO 3 ROUNDS! ADD DUMBBELLS FOR AN EXTRA BURN!🔥 FOLLOW👉 @nunziglutecamp for the Best Glute Workouts! | Michael Nunziata
SIDE GLUTE WORKOUT! -Lateral Lunge: 15 Reps Per Leg -Lateral Lunge Pump: 15 Reps Per Leg -Alternating Lateral Lunges: 15 Reps -Curtsy Lunge: 10 Reps -Squat Kickout: 10 Reps -Alternating Side Kickouts: 50 Reps DO 3 ROUNDS! ADD DUMBBELLS FOR AN EXTRA BURN!🔥 FOLLOW👉 @nunziglutecamp for the Best Glute Workouts! | Michael Nunziata
Facebook1 week ago
109K views · 969 reactions | Build leg strength and improve balance! Try this curtsy lunge with an 8-lb kettlebell — gentle, controlled, and perfect for mature adults.   Step back, drop the kettlebell gently, and feel the burn in your glutes and thighs! #FitAfter50 #TrainerJune #StrongAtAnyAge | Trainer June | Facebook
109K views · 969 reactions | Build leg strength and improve balance! Try this curtsy lunge with an 8-lb kettlebell — gentle, controlled, and perfect for mature adults.   Step back, drop the kettlebell gently, and feel the burn in your glutes and thighs! #FitAfter50 #TrainerJune #StrongAtAnyAge | Trainer June | Facebook
Facebook1 week ago
Top videos
Curtsy Lunge (AKA Drop Lunge)
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The curtsy lunge is an amazing lunge variation to really target your glutes and load them when stretched for better muscle gains. And by increasing the range of motion you’re working through, you can create an even greater stretch. Just make sure you’ve EARNED the range of motion you work through! Do you use the curtsy lunge? | Redefining Strength
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