Zottman Curl (Dumbbell) - How to Instructions, Proper Exercise Form and Tips | Hevy Exercise Library
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🔥Highly effective workout for your forearms Db. Reverse curl- 4 sets 12 reps Dumbbell rotation- 5 sets 40 repsWrist hammer- 4 sets 30 reps Zottman curl- 4 sets 15 reps #forearmworkout #forearmexercise #forearmtraining #armday #gym #gymworkout #workoutroutine #foryou #explorepage #workoutvideo | Sidfitfacts
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