It’s pretty cool to say I can still do partner workouts with my 54 year old dad who gets more fit, and healthier every year. @Jeff Meadows Things my dad does to stay fit: - Eat clean foods and counts his macros. 🍱 - Does 6-8 CrossFit workouts per week. 🏋️‍♀️ - Does manual labor for a living. - Super active with his grandkids. - signs up for multiple competitions a year to give himself a goal to work towards. If you want to stop using “I’m getting old” as an excuse to not exercise and eat well
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It’s pretty cool to say I can still do partner workouts with my 54 year …
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