How much sleep do we need every night?
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How many hours sleep you need to get each night depending on your age
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How Much Sleep Do We Need Every Night?
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MSNunbranded - Lifestyle
How much sleep do you really need and what happens when you don’t get enough? The amount of sleep needed differs for everyone and depends on many factors, including age and genetic makeup. In fact, how long you sleep may be linked to your DNA. Experts recommend that most adults should get 7-8 hours of ZZZs a night, but kids, teenagers, and young adults need more sleep than older people. #SpotlightHealth #AspenIdeas #PowerOfGoodHealth | The Mount Sinai Hospital
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