FIX YOUR BIRD DOG 🔥The bird dog is one of the most commonly prescribed “core stabilization’ exercises which is simply a type of exercise in which the goal is to keep the spine/torso rigid and braced while the rest of your body moves. Planks, bird dogs, pallof presses, dead bugs, and a whole host of other exercises would fall into this category. You know what else would fall into this category? Just about any unilaterally loaded upper body exercises like a split stance row or half kneeling shoul