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Doing arm circles, knee extensions, heel and toe raises, and seated core exercises from a chair is crucial for those with sedentary lifestyles. These exercises help combat the negative effects of prolonged sitting, such as poor circulation, muscle stiffness, and weakened core strength. Arm circles improve shoulder mobility and blood flow. Knee extensions and heel/toe raises strengthen leg muscles, enhance joint flexibility, and improve circulation. Seated core exercises activate and strengthen t
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TikTokjustin_agustin
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