He tried to help and it backfired
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This is what I would consider an ideal day of eating for fat loss because it ticks three very important boxes: 1. It tastes delicious. 😍 2. It’s simple and convenient. 🫶🏼 3. It’s packed with nutrients. 🥑 Here’s what a 1,600 calorie day of eating looks like: Choc PB Chia Pudding 442 calories | 38g protein | 47g carbs | 15g fat Chicken Sandwich 383 calories | 31g protein | 41g carbs | 11g fat Yoghurt Bowl 319 calories | 16g protein | 46g carbs | 9g fat Mediterranean Beef Bowl 455 calories | 41
0:33
This is what I would consider an ideal day of eating for fat loss because it ticks three very important boxes: 1. It tastes delicious. 😍 2. It’s simple and convenient. 🫶🏼 3. It’s packed with nutrients. 🥑 Here’s what a 1,600 calorie day of eating looks like: Choc PB Chia Pudding 442 calories | 38g protein | 47g carbs | 15g fat Chicken Sandwich 383 calories | 31g protein | 41g carbs | 11g fat Yoghurt Bowl 319 calories | 16g protein | 46g carbs | 9g fat Mediterranean Beef Bowl 455 calories | 41
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