What's up food ninjas?! A couple of weeks ago I had the BEST cheat day with my buddy bodybuilder Jonathan Irizarry! Enjoy 🍔🍔🍔 | Nathan Figueroa
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What's up food ninjas?! A couple of weeks ago I had the BEST cheat d…
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Today I dine with the legend Jonathan Irrizary and a intense Leg Workout at a new gym in miami called Rule Fitness. Jonatha Irrizary Youtube: https://www.youtube.com/c/JonathanIrizarry89 Instagram: https://www.instagram.com/jon_izzy/ Rule Fitness epic gym: 2020 NE 153rd St, North Miami Beach, FL 33162 ----------------------- *My Social Media: https://www.facebook.com/NateFiggs https://www.instagram.com/natefiggs https://www.myfitnesspal.com/natefiggs https://twitter.com/natefiggs Snapchat: Natef
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Today I dine with the legend Jonathan Irrizary and a intense Le…
7.9K viewsJul 17, 2022
FacebookNathan Figueroa
Jonathan Irizarry on Instagram: "If you want bigger arms, you have to hit your biceps and triceps from different angles. Here’s the exact workout I ran today — and the purpose behind each movement: TRICEPS 1️⃣ Single-Arm Tricep Pushdown Isolate one side at a time, eliminate shoulder involvement, and create peak tension in the short head of the tricep. Great for cleaning up imbalances and getting a strong contraction. 2️⃣ Machine Dips Heavy compound tricep loading. This angle puts the long + late
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