15/01/26🐎 ¿Cómo entreno a 6 semanas de competir? • Hoy: Sesión de Fuerza Máxima. • Menos repeticiones = Más potencia. ¿Por qué series de 1 o 3 repeticiones? 🤔 Para que un golpe sea Potente, necesitamos reclutar la mayor cantidad de fibras musculares. Hoy trabajamos la base: la fuerza pura. 1️⃣ Hip Thrust (6x1): La clave para un desplazamiento explosivo. 2️⃣ Landmine Press (6x3): Transferencia directa al Cualquier Técnica. 3️⃣ Landmine Rotation & SLDL: Control y estabilidad para mejorar el equi
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15/01/26🐎 ¿Cómo entreno a 6 semanas de competir? • Hoy: Sesi…
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TikTokjeffersontkarate
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