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Physio Neck and Shoulder Stretches GUIDED ROUTINE (15 Mins)
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YouTubeMichelle Kenway
Physio Neck and Shoulder Stretches GUIDED ROUTINE (15 Mins)
Relax and ease neck and shoulder tension with this Physiotherapist guided home stretching exercise routine. Michelle guides you through safe neck stretching exercises that reduce muscle tension and relieve neck and shoulder pain. This stretching routine is the ideal work break at your home desk for relieving stress and neck tension. These ...
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