Common Cold: Symptoms, How to Treat, and More
Common Cold: Symptoms, How to Treat, and More
6 months ago
HealthlineKimberly Holland
12 Tips for How to Get Rid of a Cold Fast and the Science Behind Them
12 Tips for How to Get Rid of a Cold Fast and the Science Behind Them
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HealthlineRebecca Joy Stanborough,MFA
Cold plunging = my new must-have recovery tool 🧊❄️ Here’s why I never skip it: ✨ Reduces inflammation → keeps aches pains down ✨ Eases soreness → less DOMS after big sessions ✨ Speeds recovery → bounce back faster between workouts ✨ Boosts consistency → train harder, more often, with less risk The science agrees: cold exposure constricts blood vessels, lowers tissue temps, and flips your body into “rest recover” mode. I’ve been obsessed with my @nordicwaveplunge setup. Total game changer. 🚀 Us
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