30 Minute Mat Pilates Core Workout for a Great Full Body Workout
31:43
YouTubeBodyFit By Amy
30 Minute Mat Pilates Core Workout for a Great Full Body Workout
This 30 Minute Mat Pilates features mostly traditional Pilates Mat exercises fused with some traditional strength training exercises. Your core will be working the entire time but you'll also get strengthening and toning in the upper and lower body, plus a good relaxing stretch!
2.3M viewsMar 10, 2014
Shorts
Fire up your strength and stability in this Mat workout with Sarah Shell. Standing sequences, flowing arms, and a yoga block bring focused inner thigh work to life. Move with Sarah here: https://bit.ly/4p6WxOF | Pilates Anytime
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Fire up your strength and stability in this Mat workout with Sarah Shell. Standing
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