Tips for a better Pullover: Check out this video where I go over my Pullover tips. ✅ Keep a slight bend in your arms throughout the motion for optimal pecs and lats engagement. ✅ Stop the movement when your arms are perpendicular to the floor to maximize tension on the intended muscles. ❌ Over-bending your elbows, which can shift focus to your triceps. ❌ Lowering the dumbbell below your lower chest level, reducing tension on the targeted muscles. These adjustments can greatly improve the effecti

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1K views · 53 reactions | For anyone who is unsure how to use our pullover machine here in RAW this is a wee demo video. If you want to see more of these videos or if there's a specific piece of equipment you would like me to demonstrate just message below. Hope this helps someone to change up their workout  always trying to keep things interesting | Raw Muscle Derry | Facebook