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💪 Start with protein! Protein doesn’t just help your muscles recover and grow. It also helps you stay fuller for longer and burns more calories during digestion compared to carbohydrates and fats. And the more muscle you build, the leaner you can look, even when the number on the scales stays exactly the same. You don’t need to eat less and less to lose fat. You need to focus on eating the right amount of calories, getting enough protein and building muscle. 💪 ━━━━━━━━━━ 💌 Watch my FREE fat l
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2,500 calories versus 2,500 calories. Look fam... for many adults, 2,000–2,500 calories can be close to an entire day’s energy needs. 2,000 calories has even been widely used as a general REFERENCE for daily nutrition in past studies. Of course, your actual needs depend on your size, age, and how much you move. So if you're going to eat 2,500 calories... why not make them WORK for you? Protein to help maintain muscle. Carbs to fuel your workouts. Fiber and nutrients to keep you full and moving.
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