Forefoot running icon Rupp shaved down his time to 2:06:07, very nearly a 2:05 guy! Pretty outstanding time on a less than ideal day on a not too fast course. Inspiring! | Run Forefoot
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Forefoot running icon Rupp shaved down his time to 2:06:07, very nea…
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22 reactions | Forefoot running may reduce the risk of foot-bone...
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Why forefoot running takes the lead in protecting the hip joint!...
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4 comments | Make sure you have enough ankle plantar-flexion...
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18 reactions | Why forefoot running may mean softer, safer running...
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18 reactions | Why forefoot running may mean softer, safer running...
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The swift forefoot strike running style of Haile Gebrselassie. Complete mechanical competence with very little deceleration of the body. Landing ahead of the arch may give rise to powerful effects of elastic energy storage in the arch and the Achilles tendon, which collectively, may do the most good for economical efficiency. A slight bend in the knee at touchdown helps make the foot more well-positioned to land closer to the center mass, and it's a handy stress-reduction technique on the knee-j
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The swift forefoot strike running style of Haile Gebrselassie. Compl…
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Why a shorter running stride is always better than a longer one....
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Even though you don’t use your toes much for propulsion in forefo…
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The LONOFLOW is the BEST barefoot shoe out there right now, …
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