What Are the Health Benefits of Black Seed Oil? | Dr. Jen Caudle

Ever wonder why some people try to avoid common “seed oils” like soybean, corn, canola, sunflower, and cottonseed oil? Here’s the simple reason: many seed oils are heavily processed. To turn tiny seeds into oil at scale, manufacturers often use: - High heat - Mechanical extraction - Refining steps like bleaching and deodorizing (to improve taste, smell, and shelf stability) While seed oils are common in packaged foods and restaurants, many people choose to prioritize less processed fats such as

What oils should you be cooking with? In general, it is best to avoid common seed oils like canola, safflower, and sunflower oil. Instead, choose more traditional options like ghee, organic butter, coconut oil, and high quality avocado oil. If you want a simple way to find restaurants that avoid seed oils, check out the Seed Oil Scout app. Follow us for daily health info Chattanooga! | Nutrition World