FOLLOW US @primalviking and save this post for later 🥩 The V-shape is not built by accident. It is built by training the right muscles with the right exercises. Most men skip back day or do it wrong. That is why most men look flat from behind. Here is the complete back muscle anatomy you need to build a perfect V-shaped back: Upper Back — Traps and Rhomboids. This is the thickness that makes your shoulders look wider and your posture unbreakable. Train it with barbell rows, chest-supported rows
0:06
FOLLOW US @primalviking and save this post for later 🥩 The V-shape is not built by accident. It is built by training the right muscles with the right exercises. Most men skip back day or do it wrong. That is why most men look flat from behind. Here is the complete back muscle anatomy you need to build a perfect V-shaped back: Upper Back — Traps and Rhomboids. This is the thickness that makes your shoulders look wider and your posture unbreakable. Train it with barbell rows, chest-supported rows
272 views5 months ago
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