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Episode 215: "THE ULTIMATE SIDE PLANK" The sideplank or sidebridge has one of the HIGHEST GLUTEUS MEDIUS MUSCLE ACTIVATIONS of any bodyweight closed chain exercise and should be a STAPLE of your (P)REHAB routine. As with any exercise, PERIODIZATION achieved through microchanges in the exercise (ie progressions regressions) are important for blowing through plateaus and continually challenging your movement system. Shown in the video are a couple of the microchanges I like to incorporate when the
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