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How to Sit Properly - Desk Ergonomics
5:47
YouTubeYiannis Christoulas
How to Sit Properly - Desk Ergonomics
How to Sit Properly - Desk Ergonomics Desk ergonomics almost determine whether you'll be able to sit properly on a desk or not. The conventional desk setup that forces the knees into a 90-degree position simply doesn't work. The center of gravity is moved forward because of that, and the amount of effort you'll have to put to keep your spine in ...
1.4M viewsJul 4, 2022
Utkatasana Benefits
Utkatasana (Chair Pose) Benefits, How to Do & Contraindications by Yogi Sandeep - Siddhi Yoga
4:37
Utkatasana (Chair Pose) Benefits, How to Do & Contraindications by Yogi Sandeep - Siddhi Yoga
YouTubeSiddhi Yoga International
67.9K viewsJun 23, 2018
Utkatasana (Chair Pose) – 1 Asana, 6 Benefits | Siddhi Yoga
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Utkatasana (Chair Pose) – 1 Asana, 6 Benefits | Siddhi Yoga
YouTubeSiddhi Yoga International
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How to do Utkatasana (Chair Pose)
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43.4K viewsJul 30, 2013
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