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What are Starchy Vegetables? What are some examples of Starchy Vegetables?
What are Starchy Vegetables? What are some examples of Starchy Vegetables? Starchy vegetables are those that contain more carbohydrates and calories compared to non-starchy vegetables, making them an important energy source in the diet. They are rich in fiber, vitamins, minerals, and antioxidants, though they have a higher glycemic index, which ...
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