Wondering if your hip flexors are tight? Try the modified Thomas test! Sitting on the edge of a table, bench or chair, hug your knee to your chest and lay back. Relax your other leg. It should fall to the level of the bed while you keep your back flat against the bed. Your knee should also not stay straight. If this test shows you have tight hip flexors try the couch stretch daily! Just make sure to do it after running / strength when you’re warmed up. #runner #hipflexors #sportsrehab #physiothe
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Wondering if your hip flexors are tight? Try the modified Thomas te…
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The Thomas test position: a Posture all that unlocks your hip flexors, quads, opening up the entire anterior chain. . ✨ PPP 2026 LIVE TEACHING SCHEDULE ✨ Hands-on. Clinical. Immediately usable. 🗓 January 24 QL Masterclass — Half-Day Intensive Seminar 📍 Miami, FL Learn how to assess, treat, and rehabilitate the Quadratus Lumborum 🗓 March 8–9 FlowStretch Level 1 — Foundations Weekend 📍 Miami, FL Learn our PPP Flagship Stretching Protocols 🗓 April 18–19 FlowStretch Decompress Level 2 — Advance
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The Thomas test position: a Posture all that unlocks your hip flexors, q…
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HIP ASSESSMENT SERIES PART 13: THOMAS TEST FOR ILIOPSOAS TIGHTNESS Hip flexion can be impaired not only to a tight rectus femoris muscle but more often than not due to tightness of the iliopsoas muscle. The Thomas test is the most common quick test to assess for contractures or tightness of this muscle that runs from the lateral part of the segments T12-L4 and the iliac fossa to the lesser trochanter. | Physiotutors
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HIP ASSESSMENT SERIES PART 13: THOMAS TEST FOR ILIOPSOA…
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⚜️PART 2! ⚜️ Tight hip flexors can impact your diaphragm function since they share an attachment point at the lumbar spine. Tight hip flexors will pull you into an anterior pelvic tilt, often causing rib flare in the front. Proper diaphragm function is crucial for good breathing mechanics, pressure management, and works closely with the pelvic floor. When the diaphragm isn’t functioning well, the pelvic floor often takes the hit. A simple way to check if your hip flexors are tight is by doing a
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UNLOCK YOUR HIP FLEXORS 🤔Are your Hip flexors tight? Oftentimes when people are trying to stretch their hip flexors they simply throw their lower back into extension. 👆In this post we’ll take you through the Thomas Test to figure out your hip flexor flexibility! ‼️Check out the full video at https://youtu.be/dXgihIAEepg to see 3 exercises to unlock your hip flexors. ➡️ The exercises shown include: 1️⃣ Half Kneeling Hip Flexor Stretch. The posterior pelvic tilt is KEY here 2️⃣ Thomas Position H
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UNLOCK YOUR HIP FLEXORS 🤔Are your Hip flexors tight? Oftentimes …
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🦵 Modified Thomas Test – Targeting Hip Flexor Tightness The Modified Thomas Test helps assess flexibility in the iliopsoas, rectus femoris, and tensor fasciae latae. 🎥 This video demonstrates proper setup, execution, and interpretation—essential for identifying muscle imbalances and postural contributors to hip or lower back dysfunction. 📚 From the Physiopedia Plus Video Library. 👉 Subscribe to access the full library: https://members.physio-pedia.com/why-physioplus/ #ModifiedThomasTest #Hip
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The Modified Thomas Test A Simple Way to Test Hip Flexor Mobility🦵📝 🧘‍♂️The Modified Thomas Test is a simple and effective way to test the mobility of your hip flexors. Not only will it tell you about the mobility of your hip flexors, but it can also provide insight into other areas that may need mobility work. 💪Improving the mobility of your hip flexors can have numerous benefits. It can improve your posture, reduce lower back pain, and enhance your athletic performance. By identifying area
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