There are many options to help support your optimal iron levels but we really need to figure out YOUR why first. If it is truly just an iron deficiency, cast iron cookware and nutrition may be enough to support. If there’s also a lot of nutrient deficiencies because of gut issues, then the gut issues really need to be addressed. If inflammation is playing a big role, we need to understand and address WHY there is so much inflammation. If you have heavy periods and your iron levels drop every mon

There are many options to help support your optimal iron levels but we really need to figure out YOUR why first. If it is truly just an iron deficiency, cast iron cookware and nutrition may be enough to support. If there’s also a lot of nutrient deficiencies because of gut issues, then the gut issues really need to be addressed. If inflammation is playing a big role, we need to understand and address WHY there is so much inflammation. If you have heavy periods and your iron levels drop every mon

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